Pickleball Popularity Fuels Rise in Hand, Wrist & Elbow Injuries

As pickleball continues its rapid growth in participation across Connecticut and the country, the orthopaedic specialists at The Hand Center are seeing a corresponding increase in injuries affecting the hand, wrist and elbow. To help players stay healthy and active this summer, the practice's doctors are highlighting common pickleball-related injuries and sharing tips to help reduce the risk of injury. Patients seeking specialized care for hand, wrist or elbow injuries are encouraged to call 860-527-7161 to schedule an appointment at one of The Hand Center’s locations in Glastonbury, Farmington, Tolland or Bloomfield.

"Because pickleball places significant demands on the upper extremity, injuries affecting the hand, wrist and elbow are becoming increasingly common among players," said Dr. Chris McCarthy, fellowship-trained orthopaedic hand surgeon at The Hand Center. "Education, proper technique and early treatment can help players stay active and reduce their risk of injury."

While falls remain one of the leading causes of pickleball injuries, repetitive movements and overuse can also place significant stress on the upper extremity. The doctors at The Hand Center offer a list of common pickleball-related injuries and tips to avoid them:

• Pickleball elbow: Repetitive swinging and gripping motions can place strain on the tendons along the outside of the elbow, leading to pain and inflammation. Players can help reduce their risk by incorporating stretching, taking recovery days and avoiding sudden increases in play time.
• Golfer's elbow: Similar to pickleball elbow, this condition affects the tendons on the inside of the elbow and often develops from repetitive wrist and forearm movements. Proper paddle selection, strengthening exercises and sound playing mechanics can help reduce stress on the joint.
• Hand and finger injuries: Quick reactions at the net, paddle contact and falls can lead to fractures, dislocations, sprains and ligament injuries in the fingers and hand. Using proper technique and addressing injuries early can help prevent long-term stiffness and loss of function.
• Wrist injuries: Whether caused by a fall or repetitive impact during play, wrist injuries are among the most common pickleball-related conditions. Players can help safeguard their wrists by practicing proper technique, improving balance and seeking evaluation for persistent pain or weakness.

"While many pickleball injuries can be prevented, knowing when to seek treatment is equally important," said Dr. McCarthy. "If pain, swelling or loss of function doesn't improve with rest, an evaluation by a specialist can help identify the problem and prevent it from becoming more serious."

The Hand Center serves as the exclusive regional doctors for Pickleball Doctors, a national network of providers dedicated to pickleball injury care and prevention. Visit www.pickleballdoctors.com/region/glastonbury for injury prevention tips and exercises.

To learn more or to schedule an appointment with the experts at The Hand Center, call 860-527-7161.